Conversion Chart for cooking

                           Conversion Chart

To make your cooking & baking that much easier, we've compiled a helpful table of some of the most common conversions.

Liquid and Dry Measurement Conversions

• 1/2 teaspoon = 2.5 mL
• 1 teaspoon = 5 mL
• 3 teaspoon = 1 tablespoon (15 mL)
• 2 tablespoons = 1 fluid ounce (30 mL)
• 4 tablespoons = 1/4 cup (60 mL)
• 5 tablespoons + 1 teaspoon = 1/3 cup (80 ml)
• 8 tablespoons = 1/2 cup (120 mL)
• 10 tablespoons + 2 teaspoon = 2/3 cup (160 mL)
• 12 tablespoons = 3/4 cup (180 mL)
• 16 tablespoons = 1 cup (240 mL)
• 1 cup = 8 fluid ounces (240 mL)
• 1 1/3 cups = 315 mL
• 1 1/2 cups = 355 mL
• 1 2/3 cups = 395 mL
• 1 3/4 cups = 415 mL
• 2 cups = 1 pint (475 mL)
• 4 1/4 cups = 1 litre
• 8 cups = 2 litres

Metric Weight Conversions (1 gram = 0.0353 oz.)

• 1 ounce = 28 grams
• 2 ounces = 57grams
• 3 ounces = 85 grams
• 1/4 pound = 113 grams
• 5 ounces = 140 grams
• 6 ounces = 170 grams
• 1/2 pound = 225 grams
• 9 ounces = 255 grams
• 10 ounces = 285 grams
• 3/4 pound = 340 grams
• 1 pound = 455 grams
• 1/4 pounds = 565 grams
• 1 1/2 pounds = 680 grams
• 1 3/4 pounds = 800 grams
• 2 pounds = 900 grams
• 2.2 pounds = 1 kilogram
• 5 pounds = 2.25 kilograms
• 10 pounds = 4.5 kilograms

Common Can and Bottle Sizes

• 3 ounce = 85mL
• 3 1/2 ounces = 100 mL
• 5 1/2 ounces = 156 mL
• 7 1/2 ounces = 213 mL
• 8 ounces = 227 mL
• 10 ounces = 284 mL
• 12 ounces = 340 mL
• 13 ounces = 370 mL
• 14 ounces = 398 mL
• 18 ounces = 504 mL
• 19 ounces = 532 mL
• 28 ounces = 796 mL
• 4 1/4 cups = 1 litre
• 6 cups = 1.5 litre
• 8 cups = 2. litres